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Mom and baby

Get the best sleep. 
For you and your little one. 

Sleep training and life coaching for moms before pregnancy, during pregnancy, and postpartum. 

A positive mindset in motherhood is crucial.


Photo By Madigital 

"Transforming sleepless nights into peaceful dreams, while guiding mothers through every stage."


About Mindful Mother

Mindful Mother is a transformative company that helps moms free themselves of the constant overwhelm and burnt out associated with lack of sleep, constant distractions, disorganization, and endless to-do lists and instead create a life of balance, serenity, freedom, and rest.

Our mission is to help mothers become more confident in themselves, sleep again, become themselves again, and create a safe and non-judgmental space. We want to listen, support, encourage, inspire, and motivate mothers whether they are trying to conceive, pregnant, or have a child/children.

Mom and baby

Listen mom:

I know how hard it can be. I know how exhausting it can be. I understand the motherhood pressure, struggles, and guilt. I’ve been there! There is hope… 

Baby sleeping

Book a
15-minute consultation!

Mom and baby and dad

Our Services 

Rest is important, not only for your health but your sanity and family.

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Stephanie Hill

“Maria is a wonderful woman that we have been lucky to find. She has been incredibly supportive as I've been on a sleep journey with my 1-year-old son and 3-month-old daughter. Within a week my baby boy was sleeping through the night. She helps mothers from all walks of life and I would definitely recommend her as a sleep consultant and overall wellness coach no matter what stage you are on your mothering journey."
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